If you are in reasonable physical condition then meeting life’s everyday challenges should be no problem at all. Whether it’s climbing 5 flights of stairs – and not passing out from exhaustion – because the elevator is broken or helping your friend move a refrigerator into the basement, you should be able to do those [...]
Posts Tagged ‘Fitness’
Are You Following The 10 Rules Of Fitness?
May 5th, 2010
8 Comments
Are you getting the most out of the time that you are spending exercising? Surprisingly, if you answered honestly to yourself, many of you would have to say no. How can that be? You show up, you do the work, you lift the weights. So why aren’t you getting the results? It could be because [...]
