Posts Tagged ‘Exercises’

The 100 Burpee Challenge – A Case Study (Part 1 of a 4 Part Series)

On May 1st 2010 I decided to start something a little crazy – the 100 Burpee Challenge! If you don’t know what that is here’s a quick explanation: Starting on day one, do one burpee. On day two, do two burpees and so on. Do this for 100 days in a row. So on the [...]

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