A lot of people have new years resolutions that revolve around how to get in shape. Usually it’s because they get out of breath walking up the stairs or have a little extra padding on their behind. The motivation is there to do something. But the plan on how to do it is often the [...]
Posts Tagged ‘Exercise Tips’
The 7 Best Exercises For Surviving The Zombie Apocalypse
August 13th, 2010
14 Comments
Come on, you know that you have thought about it: are you in good enough shape to survive the zombie apocalypse? It’s you against 100 zombies intent on feasting on your tasty, tasty brain. Could you make it? Could you out run them? Could you get away from them? You can make it if you [...]
How Much Should You Exercise A Day? Use This Exercise Checklist Before You Start.
June 17th, 2010
6 Comments
The definitive answer to that question is another question: What is the goal you want to accomplish by exercising? Is it muscle building, fat loss, increased cardio, more flexibility, losing inches, gaining mass, increasing endurance, getting stronger, getting leaner, toning up, losing the gut, tighter buns? You get the point. It could be all of [...]
What To Avoid In Your Quest To Get Fit.
May 12th, 2010
4 Comments
So many times people will unknowingly set themselves up for failure when they decide that they need to get fit. The decision to get fit is the right one but the decisions about how to go about it sometimes sabotage the results. And the worst part is that most of the time we don’t even [...]
