If you want to gain strength, build muscle mass and be functionally fit you may think that you have to choose between body weight training vs weight training. There are definitely both positive and negative aspects to both methodologies but I don’t think that it is an either/or thing. Depending on what you want to [...]
Posts Tagged ‘Exercise Planning’
How Much Should You Exercise A Day? Use This Exercise Checklist Before You Start.
June 17th, 2010
6 Comments
The definitive answer to that question is another question: What is the goal you want to accomplish by exercising? Is it muscle building, fat loss, increased cardio, more flexibility, losing inches, gaining mass, increasing endurance, getting stronger, getting leaner, toning up, losing the gut, tighter buns? You get the point. It could be all of [...]
5 Mistakes People Make When They Decide To Workout Again & How To Avoid Them.
April 18th, 2010
26 Comments
Deciding to start working out again after a long layoff can difficult – especially when you’re out of shape. A lot of people just start working out with no plan or no goals. There’s just the thought of “I’ve got to get to the gym” or “My pants are getting too tight-I better start working [...]
