If you want to gain strength, build muscle mass and be functionally fit you may think that you have to choose between body weight training vs weight training. There are definitely both positive and negative aspects to both methodologies but I don’t think that it is an either/or thing. Depending on what you want to [...]
Posts Tagged ‘Body Weight’
Short On Time? You Can Still Get In A Mini-Workout By Using These Simple Tips.
April 24th, 2010
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We don’t always have enough time for everything that we want to do. Work, family and our social life all consume part of our most precious commodity, time. There’s only so much time to go around and sometimes working out gets pushed to the bottom of the list. Don’t fall into that trap. Make use [...]
