If you want to gain strength, build muscle mass and be functionally fit you may think that you have to choose between body weight training vs weight training. There are definitely both positive and negative aspects to both methodologies but I don’t think that it is an either/or thing. Depending on what you want to [...]
Posts Tagged ‘Body Weight Workout’
The 100 Burpee Challenge (Part 2 of 4)
June 25th, 2010
11 Comments
It’s day 56 of the 100 Burpee Challenge and things are going okay. I haven’t missed a day so far, even while I was on vacation with the family! My pace is pretty good and I am about on track to be able to do the 100 in less than 5 minutes. It is getting [...]
Convict Conditioning: An Exercise Program You Can Follow For Life
May 1st, 2010
9 Comments
These days, look anywhere and you are likely to find something related to exercise. Whether it is a large Globo-Gym, a 24 hour access exercise boutique, a yoga studio or an infomercial on television the evidence that the fitness industry is growing is pretty apparent. But with that growth comes a question: What in the [...]
