It’s day 56 of the 100 Burpee Challenge and things are going okay. I haven’t missed a day so far, even while I was on vacation with the family! My pace is pretty good and I am about on track to be able to do the 100 in less than 5 minutes. It is getting [...]
Posts Tagged ‘Body Weight Exercises’
Easy At Home Exercises
May 18th, 2010
13 Comments
There are many easy at home exercises that you can do if you don’t have the time to make it to the gym. Depending on what you want to work on, you can exercise your legs, arms, back, abs, chest or do some cardio all in the comfort of your home. Use what you have [...]
Convict Conditioning: An Exercise Program You Can Follow For Life
May 1st, 2010
9 Comments
These days, look anywhere and you are likely to find something related to exercise. Whether it is a large Globo-Gym, a 24 hour access exercise boutique, a yoga studio or an infomercial on television the evidence that the fitness industry is growing is pretty apparent. But with that growth comes a question: What in the [...]
