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	<title>Get Fit Get Lean</title>
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	<description>Fitness Tips To Help You Get Fit And Lean.</description>
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		<title>4 Hour Body Results</title>
		<link>http://www.getfitgetlean.com/4-hour-body-results/</link>
		<comments>http://www.getfitgetlean.com/4-hour-body-results/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=786</guid>
		<description><![CDATA[Man did I procrastinate this post on my 4 Hour Body results! And it wasn&#8217;t for any other reason than I was just too lazy to type it. So what happened? I added 10 pounds. I gained some muscle (4 pounds) but not a lot. I gained weight and mostly it was fat (six pounds). [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Hour Body: Can I Gain 20 Pounds Of Muscle?</title>
		<link>http://www.getfitgetlean.com/4-hour-body-can-i-gain-20-pounds-of-muscle/</link>
		<comments>http://www.getfitgetlean.com/4-hour-body-can-i-gain-20-pounds-of-muscle/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 23:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Goals]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=753</guid>
		<description><![CDATA[If you have been paying attention to what books have been selling lately then you probably have heard of The 4 Hour Body by Tim Ferris. He&#8217;s the fella that wrote The 4 Hour Workweek a few years ago. A self-promoting and marketing genius, Tim has now propelled himself to the forefront of health, fitness [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Why We Get Fat: Read This Book Now!</title>
		<link>http://www.getfitgetlean.com/why-we-get-fat-read-this-book-now/</link>
		<comments>http://www.getfitgetlean.com/why-we-get-fat-read-this-book-now/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 03:44:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=722</guid>
		<description><![CDATA[I just finished reading the book Why We Get Fat by Gary Taubes. Talk about a beat down on conventional wisdom! Taubes lays down the law on the science behind why we get fat, how bad science made fat (not carbohydrates) the enemy,  why diet and exercise (in the vain of calorie restriction and working [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How To Get In Shape In Three Easy Steps</title>
		<link>http://www.getfitgetlean.com/how-to-get-in-shape-in-three-easy-steps/</link>
		<comments>http://www.getfitgetlean.com/how-to-get-in-shape-in-three-easy-steps/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 23:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Work Out Tips]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=706</guid>
		<description><![CDATA[A lot of people have new years resolutions that revolve around how to get in shape. Usually it&#8217;s because they get out of breath walking up the stairs or have a little extra padding on their behind. The motivation is there to do something. But the plan on how to do it is often the [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How Often Should I Work Out?</title>
		<link>http://www.getfitgetlean.com/how-often-should-i-work-out/</link>
		<comments>http://www.getfitgetlean.com/how-often-should-i-work-out/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 18:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=692</guid>
		<description><![CDATA[If you have ever asked yourself  how often should I work out, you&#8217;re not alone. It is a common question. The answer is not easy though. There are many variables that need to be explored before you can really know the answer. And even then the answer can change if you change your goals. Do [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>30 Day No Sugar Challenge Results</title>
		<link>http://www.getfitgetlean.com/30-day-no-sugar-challenge-results/</link>
		<comments>http://www.getfitgetlean.com/30-day-no-sugar-challenge-results/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 04:45:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=667</guid>
		<description><![CDATA[So that 30 days went by pretty quick. As you may know I participated (along with about 25 other people at my gym) in a 30 day no sugar challenge. So for 30 days I did not eat anything with added sugar or sweetener in it. I did eat fruit some but not a lot. [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>HIIT Training: Fat Doesn&#8217;t Stand A Chance.</title>
		<link>http://www.getfitgetlean.com/hiit-training/</link>
		<comments>http://www.getfitgetlean.com/hiit-training/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 18:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Work Out Tips]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=645</guid>
		<description><![CDATA[One of the most effective ways to get in shape fast and burn off excess fat is to use HIIT Training. High Intensity Interval Training (HIIT) is to fat what kryptonite is to Superman: Deadly. You will burn fat faster and get in better shape when you perform HIIT instead of just steady state cardio. [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>3 Ways To Add An Edge To Your Fitness Training</title>
		<link>http://www.getfitgetlean.com/3-ways-to-add-an-edge-to-your-fitness-training/</link>
		<comments>http://www.getfitgetlean.com/3-ways-to-add-an-edge-to-your-fitness-training/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:58:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=620</guid>
		<description><![CDATA[Hey guys and gals. I got a quick guest post today from Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community fitness site Passionate Fitness. It&#8217;s a pretty cool place for other fitness nuts to share ideas, workouts and their enthusiasm for health with one another. Here&#8217;s what Rafi had to say: [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The 30 Day No Sugar Challenge: What&#8217;s Going To Happen?</title>
		<link>http://www.getfitgetlean.com/the-30-day-no-sugar-challenge/</link>
		<comments>http://www.getfitgetlean.com/the-30-day-no-sugar-challenge/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 17:07:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=588</guid>
		<description><![CDATA[So today (September 27th, 2010) is day one of the 30 Day No Sugar Challenge. The challenge is not to eat any sugar/sweetener for 30 days. But of course that is not enough for me. I am going to kick it up a notch too. Not only am I going to eliminate sugar for the [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Stay In Shape By Exercising Less And Eating Smarter.</title>
		<link>http://www.getfitgetlean.com/stay-in-shape-by-exercising-less-and-eating-smart/</link>
		<comments>http://www.getfitgetlean.com/stay-in-shape-by-exercising-less-and-eating-smart/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 22:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfitgetlean.com/?p=569</guid>
		<description><![CDATA[Once you attain the level of fitness you desire, you want to stay in shape* for as long as you can (*by shape I mean that you have a decent amount of muscle tone and look visually appealing to yourself and others). And you probably think that you have to continue to work as hard [...]]]></description>
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		<slash:comments>9</slash:comments>
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