Hey guys and gals. I got a quick guest post today from Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community fitness site Passionate Fitness. It’s a pretty cool place for other fitness nuts to share ideas, workouts and their enthusiasm for health with one another. Here’s what Rafi had to say: [...]
Archive for the ‘Workout Tips’ Category
Beginner Work Out: Use This Work Out To Get In Better Shape
July 2nd, 2010
6 Comments
If you want to start exercising for the first time (or after years of inactivity) you need a beginner work out to follow while you get into better condition. It’s important to ease into it or you could get injured or discouraged. But what do you do? First is realizing that you are not going [...]
Vacation Fitness – Don’t Leave Home Without It.
June 1st, 2010
6 Comments
Typically when you go on vacation, fitness isn’t something that you’re too concerned about. It’s usually all about where you’re staying, what sites you’re going to see and how long you’re going to be gone. Don’t make the mistake of using your vacation as an excuse to stop exercising. Instead, modify your workouts so that [...]
Easy At Home Exercises
May 18th, 2010
13 Comments
There are many easy at home exercises that you can do if you don’t have the time to make it to the gym. Depending on what you want to work on, you can exercise your legs, arms, back, abs, chest or do some cardio all in the comfort of your home. Use what you have [...]
Are You Following The 10 Rules Of Fitness?
May 5th, 2010
8 Comments
Are you getting the most out of the time that you are spending exercising? Surprisingly, if you answered honestly to yourself, many of you would have to say no. How can that be? You show up, you do the work, you lift the weights. So why aren’t you getting the results? It could be because [...]
