If you have been paying attention to what books have been selling lately then you probably have heard of The 4 Hour Body by Tim Ferris. He’s the fella that wrote The 4 Hour Workweek a few years ago. A self-promoting and marketing genius, Tim has now propelled himself to the forefront of health, fitness [...]
Archive for the ‘Working Out’ Category
How Often Should I Work Out?
December 3rd, 2010
11 Comments
If you have ever asked yourself how often should I work out, you’re not alone. It is a common question. The answer is not easy though. There are many variables that need to be explored before you can really know the answer. And even then the answer can change if you change your goals. Do [...]
The 30 Day No Sugar Challenge: What’s Going To Happen?
September 27th, 2010
12 Comments
So today (September 27th, 2010) is day one of the 30 Day No Sugar Challenge. The challenge is not to eat any sugar/sweetener for 30 days. But of course that is not enough for me. I am going to kick it up a notch too. Not only am I going to eliminate sugar for the [...]
Beginner Work Out: Use This Work Out To Get In Better Shape
July 2nd, 2010
6 Comments
If you want to start exercising for the first time (or after years of inactivity) you need a beginner work out to follow while you get into better condition. It’s important to ease into it or you could get injured or discouraged. But what do you do? First is realizing that you are not going [...]
The 100 Burpee Challenge (Part 2 of 4)
June 25th, 2010
11 Comments
It’s day 56 of the 100 Burpee Challenge and things are going okay. I haven’t missed a day so far, even while I was on vacation with the family! My pace is pretty good and I am about on track to be able to do the 100 in less than 5 minutes. It is getting [...]
