The definitive answer to that question is another question: What is the goal you want to accomplish by exercising? Is it muscle building, fat loss, increased cardio, more flexibility, losing inches, gaining mass, increasing endurance, getting stronger, getting leaner, toning up, losing the gut, tighter buns? You get the point. It could be all of [...]
Archive for the ‘Tips’ Category
How Much Should You Exercise A Day? Use This Exercise Checklist Before You Start.
June 17th, 2010
6 Comments
Vacation Fitness – Don’t Leave Home Without It.
June 1st, 2010
6 Comments
Typically when you go on vacation, fitness isn’t something that you’re too concerned about. It’s usually all about where you’re staying, what sites you’re going to see and how long you’re going to be gone. Don’t make the mistake of using your vacation as an excuse to stop exercising. Instead, modify your workouts so that [...]
What To Avoid In Your Quest To Get Fit.
May 12th, 2010
4 Comments
So many times people will unknowingly set themselves up for failure when they decide that they need to get fit. The decision to get fit is the right one but the decisions about how to go about it sometimes sabotage the results. And the worst part is that most of the time we don’t even [...]
