So that 30 days went by pretty quick. As you may know I participated (along with about 25 other people at my gym) in a 30 day no sugar challenge. So for 30 days I did not eat anything with added sugar or sweetener in it. I did eat fruit some but not a lot. [...]
Archive for the ‘Tips’ Category
3 Ways To Add An Edge To Your Fitness Training
October 14th, 2010
21 Comments
Hey guys and gals. I got a quick guest post today from Rafi Bar-Lev. Rafi is a fitness fanatic and founder of the community fitness site Passionate Fitness. It’s a pretty cool place for other fitness nuts to share ideas, workouts and their enthusiasm for health with one another. Here’s what Rafi had to say: [...]
Stay In Shape By Exercising Less And Eating Smarter.
September 16th, 2010
9 Comments
Once you attain the level of fitness you desire, you want to stay in shape* for as long as you can (*by shape I mean that you have a decent amount of muscle tone and look visually appealing to yourself and others). And you probably think that you have to continue to work as hard [...]
The 7 Best Exercises For Surviving The Zombie Apocalypse
August 13th, 2010
14 Comments
Come on, you know that you have thought about it: are you in good enough shape to survive the zombie apocalypse? It’s you against 100 zombies intent on feasting on your tasty, tasty brain. Could you make it? Could you out run them? Could you get away from them? You can make it if you [...]
Beginner Work Out: Use This Work Out To Get In Better Shape
July 2nd, 2010
6 Comments
If you want to start exercising for the first time (or after years of inactivity) you need a beginner work out to follow while you get into better condition. It’s important to ease into it or you could get injured or discouraged. But what do you do? First is realizing that you are not going [...]
