I just finished reading the book Why We Get Fat by Gary Taubes. Talk about a beat down on conventional wisdom! Taubes lays down the law on the science behind why we get fat, how bad science made fat (not carbohydrates) the enemy, why diet and exercise (in the vain of calorie restriction and working [...]
Archive for the ‘Losing Weight’ Category
30 Day No Sugar Challenge Results
October 28th, 2010
13 Comments
So that 30 days went by pretty quick. As you may know I participated (along with about 25 other people at my gym) in a 30 day no sugar challenge. So for 30 days I did not eat anything with added sugar or sweetener in it. I did eat fruit some but not a lot. [...]
HIIT Training: Fat Doesn’t Stand A Chance.
October 22nd, 2010
13 Comments
One of the most effective ways to get in shape fast and burn off excess fat is to use HIIT Training. High Intensity Interval Training (HIIT) is to fat what kryptonite is to Superman: Deadly. You will burn fat faster and get in better shape when you perform HIIT instead of just steady state cardio. [...]
The Best Way To Lose Weight.
August 31st, 2010
9 Comments
What is the best way to lose weight? That question is asked all time by people who really want to ask some different questions. The real questions that they want to ask are these: What is the easiest way I can lose weight by doing nothing and not changing anything? Can’t I just take some [...]
