I know what you are thinking: what the heck is Fartlek Training? Is this some kind of joke? No it’s not, it’s a Swedish word that means “speed play.” It is a conditioning training method that adds an element of speed to the endurance component of the training. By alternating between slow jogging and fast [...]
Archive for the ‘Getting Fit’ Category
What To Avoid In Your Quest To Get Fit.
May 12th, 2010
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So many times people will unknowingly set themselves up for failure when they decide that they need to get fit. The decision to get fit is the right one but the decisions about how to go about it sometimes sabotage the results. And the worst part is that most of the time we don’t even [...]
