A lot of people have new years resolutions that revolve around how to get in shape. Usually it’s because they get out of breath walking up the stairs or have a little extra padding on their behind. The motivation is there to do something. But the plan on how to do it is often the [...]
Archive for the ‘Getting Fit’ Category
HIIT Training: Fat Doesn’t Stand A Chance.
October 22nd, 2010
13 Comments
One of the most effective ways to get in shape fast and burn off excess fat is to use HIIT Training. High Intensity Interval Training (HIIT) is to fat what kryptonite is to Superman: Deadly. You will burn fat faster and get in better shape when you perform HIIT instead of just steady state cardio. [...]
Stay In Shape By Exercising Less And Eating Smarter.
September 16th, 2010
9 Comments
Once you attain the level of fitness you desire, you want to stay in shape* for as long as you can (*by shape I mean that you have a decent amount of muscle tone and look visually appealing to yourself and others). And you probably think that you have to continue to work as hard [...]
The 7 Best Exercises For Surviving The Zombie Apocalypse
August 13th, 2010
14 Comments
Come on, you know that you have thought about it: are you in good enough shape to survive the zombie apocalypse? It’s you against 100 zombies intent on feasting on your tasty, tasty brain. Could you make it? Could you out run them? Could you get away from them? You can make it if you [...]
How Much Should You Exercise A Day? Use This Exercise Checklist Before You Start.
June 17th, 2010
6 Comments
The definitive answer to that question is another question: What is the goal you want to accomplish by exercising? Is it muscle building, fat loss, increased cardio, more flexibility, losing inches, gaining mass, increasing endurance, getting stronger, getting leaner, toning up, losing the gut, tighter buns? You get the point. It could be all of [...]
