Come on, you know that you have thought about it: are you in good enough shape to survive the zombie apocalypse? It’s you against 100 zombies intent on feasting on your tasty, tasty brain. Could you make it? Could you out run them? Could you get away from them? You can make it if you [...]
Archive for the ‘Exercises’ Category
The 100 Burpee Challenge (Part 2 of 4)
June 25th, 2010
11 Comments
It’s day 56 of the 100 Burpee Challenge and things are going okay. I haven’t missed a day so far, even while I was on vacation with the family! My pace is pretty good and I am about on track to be able to do the 100 in less than 5 minutes. It is getting [...]
Easy At Home Exercises
May 18th, 2010
13 Comments
There are many easy at home exercises that you can do if you don’t have the time to make it to the gym. Depending on what you want to work on, you can exercise your legs, arms, back, abs, chest or do some cardio all in the comfort of your home. Use what you have [...]
Burpees: If You Could Only Do One Exercise For The Rest Of Your Life This Should Be It
April 28th, 2010
29 Comments
There are many exercises that work your whole body. Dead lifts, back squats and over-head squats come to mind. All of them are great exercises. Each of them make you work extremely hard and can develop your body. But you need a gym to go to or equipment at your home to do these. What [...]
