If you have been paying attention to what books have been selling lately then you probably have heard of The 4 Hour Body by Tim Ferris. He’s the fella that wrote The 4 Hour Workweek a few years ago. A self-promoting and marketing genius, Tim has now propelled himself to the forefront of health, fitness [...]
Archive for the ‘Exercise Goals’ Category
How Much Should You Exercise A Day? Use This Exercise Checklist Before You Start.
June 17th, 2010
6 Comments
The definitive answer to that question is another question: What is the goal you want to accomplish by exercising? Is it muscle building, fat loss, increased cardio, more flexibility, losing inches, gaining mass, increasing endurance, getting stronger, getting leaner, toning up, losing the gut, tighter buns? You get the point. It could be all of [...]
The 100 Burpee Challenge – A Case Study (Part 1 of a 4 Part Series)
May 25th, 2010
13 Comments
On May 1st 2010 I decided to start something a little crazy – the 100 Burpee Challenge! If you don’t know what that is here’s a quick explanation: Starting on day one, do one burpee. On day two, do two burpees and so on. Do this for 100 days in a row. So on the [...]
5 Fitness Thresholds Every Man (Or Woman) Should Meet.
May 8th, 2010
3 Comments
If you are in reasonable physical condition then meeting life’s everyday challenges should be no problem at all. Whether it’s climbing 5 flights of stairs – and not passing out from exhaustion – because the elevator is broken or helping your friend move a refrigerator into the basement, you should be able to do those [...]
