If you want to gain strength, build muscle mass and be functionally fit you may think that you have to choose between body weight training vs weight training. There are definitely both positive and negative aspects to both methodologies but I don’t think that it is an either/or thing. Depending on what you want to [...]
Archive for the ‘Exercise Components’ Category
Are You Following The 10 Rules Of Fitness?
May 5th, 2010
8 Comments
Are you getting the most out of the time that you are spending exercising? Surprisingly, if you answered honestly to yourself, many of you would have to say no. How can that be? You show up, you do the work, you lift the weights. So why aren’t you getting the results? It could be because [...]
Often Overlooked Component Of Exercising Could Be What You’re Missing
April 21st, 2010
6 Comments
When you exercise there are many factors that directly influence your results. Obviously nutrition is probably the most important. Most people will at least try and improve what they are eating because they know they have to get results. Ignoring nutrition will definitely be reflected in the results that you get. So don’t overlook [...]
