It’s day 56 of the 100 Burpee Challenge and things are going okay. I haven’t missed a day so far, even while I was on vacation with the family! My pace is pretty good and I am about on track to be able to do the 100 in less than 5 minutes. It is getting [...]
Archive for the ‘Body Weight Exercises’ Category
Convict Conditioning: An Exercise Program You Can Follow For Life
May 1st, 2010
9 Comments
These days, look anywhere and you are likely to find something related to exercise. Whether it is a large Globo-Gym, a 24 hour access exercise boutique, a yoga studio or an infomercial on television the evidence that the fitness industry is growing is pretty apparent. But with that growth comes a question: What in the [...]
Burpees: If You Could Only Do One Exercise For The Rest Of Your Life This Should Be It
April 28th, 2010
29 Comments
There are many exercises that work your whole body. Dead lifts, back squats and over-head squats come to mind. All of them are great exercises. Each of them make you work extremely hard and can develop your body. But you need a gym to go to or equipment at your home to do these. What [...]
