Comments on: About Me http://www.getfitgetlean.com Fitness Tips To Help You Get Fit And Lean. Sat, 04 Feb 2012 01:32:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cathy http://www.getfitgetlean.com/about/comment-page-1/#comment-3776 Cathy Fri, 10 Jun 2011 12:59:33 +0000 http://leanlifts.com/?page_id=2#comment-3776 Hi David, From your post on Mark's Daily Apple and reading on your website, I am assuming you live in the Twin Cities. I am looking for a primal buddy or local group. I am also interested in learning about your experience with CrossFit. I am 40 and my fiance is off and on low carb/primal. Thank you, Cathy Hi David,
From your post on Mark’s Daily Apple and reading on your website, I am assuming you live in the Twin Cities. I am looking for a primal buddy or local group. I am also interested in learning about your experience with CrossFit. I am 40 and my fiance is off and on low carb/primal.
Thank you,
Cathy

]]> By: admin http://www.getfitgetlean.com/about/comment-page-1/#comment-2682 admin Sat, 08 Jan 2011 03:37:15 +0000 http://leanlifts.com/?page_id=2#comment-2682 Alex, Unfortunately, statistics show that poorer people are even more at risk because of the food that buy (mainly refined carbs). This makes them fat and unhealthy. It's a nasty cycle. David Alex,

Unfortunately, statistics show that poorer people are even more at risk because of the food that buy (mainly refined carbs). This makes them fat and unhealthy. It’s a nasty cycle.

David

]]> By: Tolstoyan http://www.getfitgetlean.com/about/comment-page-1/#comment-2681 Tolstoyan Sat, 08 Jan 2011 00:18:08 +0000 http://leanlifts.com/?page_id=2#comment-2681 Hey David, Nice to come across your site. You really did a transformation on your body composition. I work at a nonprofit that serves families on the North Side of St. Louis, I know "the way" and am trying to bring it to those who need it (56% of the ZIP code we serve has diabetes, and I just found out yesterday that our garden helper is just a hair's width from diabetes). Just wanted to post on your site for the sake of solidarity. Congratulations on finding "it" and, for god's sake, enjoy it! (I'm 5'0'' by the way, trying to eat my way up to a higher level ;) Alex Hey David,

Nice to come across your site. You really did a transformation on your body composition. I work at a nonprofit that serves families on the North Side of St. Louis, I know “the way” and am trying to bring it to those who need it (56% of the ZIP code we serve has diabetes, and I just found out yesterday that our garden helper is just a hair’s width from diabetes). Just wanted to post on your site for the sake of solidarity. Congratulations on finding “it” and, for god’s sake, enjoy it! (I’m 5’0” by the way, trying to eat my way up to a higher level ;)

Alex

]]> By: admin http://www.getfitgetlean.com/about/comment-page-1/#comment-609 admin Fri, 09 Jul 2010 17:02:17 +0000 http://leanlifts.com/?page_id=2#comment-609 Terry, Nice site. You certainly have a lot of information and experience to share with people. Make sure you get that about page on there so people can see who you are and what you have done. Good luck and I'll be checking back soon. David Terry,

Nice site. You certainly have a lot of information and experience to share with people. Make sure you get that about page on there so people can see who you are and what you have done. Good luck and I’ll be checking back soon.

David

]]> By: ellen clifford http://www.getfitgetlean.com/about/comment-page-1/#comment-608 ellen clifford Fri, 09 Jul 2010 14:21:06 +0000 http://leanlifts.com/?page_id=2#comment-608 Hey Dave, Just wanted to tell you that you did a great job in the 7:15 this morning. Thanks! Also thanks for finding a sub for wall balls--that was good. Ellen Hey Dave,
Just wanted to tell you that you did a great job in the 7:15 this morning. Thanks! Also thanks for finding a sub for wall balls–that was good.

Ellen

]]> By: Terry @threeminutefit.com http://www.getfitgetlean.com/about/comment-page-1/#comment-606 Terry @threeminutefit.com Fri, 09 Jul 2010 00:53:25 +0000 http://leanlifts.com/?page_id=2#comment-606 David, great site. My story is similar to yours. I once was the #1 ranked amateur boxer in the nation and made the 1980 Olympic team but as you know we boycotted. Fought Sugar Ray Leonard toe -to toe and beat 4 world champions as an amateur. My Sugar Ray Leonard fight can be seen on his website. Turned pro and was 13-0 when i suffered a slight eye injury that ended my career. Afterwords I got married and had a family with 3 kids also, But got out of shape so I began working out doing the same training I did as a boxer. Lost weight and lost my pot belly stomach. Now all I want to do is help others by teaching them to use three minutes rounds like pro boxers do to trim their fat and tighten their abs. I hope to learn from you on the aspects of blogging and reaching the people that can benefit the most. . Thank you and stay strong and athletic because it is the best shape you can ever be in. Terry Silver PS please visit my site at www.threeminutefit.com and critique me. Don't worry about hurting my feelings because only Iron can sharpen Iron. and one athlete helping another is good. David, great site. My story is similar to yours. I once was the #1 ranked amateur boxer in the nation and made the 1980 Olympic team but as you know we boycotted. Fought Sugar Ray Leonard toe -to toe and beat 4 world champions as an amateur. My Sugar Ray Leonard fight can be seen on his website. Turned pro and was 13-0 when i suffered a slight eye injury that ended my career.

Afterwords I got married and had a family with 3 kids also, But got out of shape so I began working out doing the same training I did as a boxer. Lost weight and lost my pot belly stomach.

Now all I want to do is help others by teaching them to use three minutes rounds like pro boxers do to trim their fat and tighten their abs.

I hope to learn from you on the aspects of blogging and reaching the people that can benefit the most. .

Thank you and stay strong and athletic because it is the best shape you can ever be in.
Terry Silver
PS please visit my site at http://www.threeminutefit.com and critique me. Don’t worry about hurting my feelings because only Iron can sharpen Iron. and one athlete helping another is good.

]]> By: admin http://www.getfitgetlean.com/about/comment-page-1/#comment-366 admin Wed, 19 May 2010 21:32:53 +0000 http://leanlifts.com/?page_id=2#comment-366 Gary, As smart alecky as this sounds, the way to increase the vertical leap is to do more vertical leaps. Plyometric jumps would be a great start. First measure her vertical leap. Then practice doing that same movement. Do 3 sets of 10 jumps. Then jump up on a box that is 12" high or so (Depending on her vertical). Work on increasing the height of the box over time. Hope that helps. David Gary,

As smart alecky as this sounds, the way to increase the vertical leap is to do more vertical leaps. Plyometric jumps would be a great start. First measure her vertical leap. Then practice doing that same movement. Do 3 sets of 10 jumps. Then jump up on a box that is 12″ high or so (Depending on her vertical). Work on increasing the height of the box over time. Hope that helps.

David

]]> By: Gary McIntyre http://www.getfitgetlean.com/about/comment-page-1/#comment-365 Gary McIntyre Wed, 19 May 2010 19:38:04 +0000 http://leanlifts.com/?page_id=2#comment-365 Dave I work with Dave Craig and my daughter is a figure skater. We are trying to increase her vertical about an inch or more. She already does squats, agility drills, runs and pushups. Any other thoughts? Gary Dave I work with Dave Craig and my daughter is a figure skater. We are trying to increase her vertical about an inch or more. She already does squats, agility drills, runs and pushups. Any other thoughts?
Gary

]]> By: David http://www.getfitgetlean.com/about/comment-page-1/#comment-231 David Fri, 07 May 2010 18:48:28 +0000 http://leanlifts.com/?page_id=2#comment-231 Darrin, Go Gophers. I am sick of the cold too but don't know where I would want to move to. Glad you like the blog and stop back soon. David Darrin,

Go Gophers. I am sick of the cold too but don’t know where I would want to move to. Glad you like the blog and stop back soon.

David

]]> By: Darrin http://www.getfitgetlean.com/about/comment-page-1/#comment-218 Darrin Fri, 07 May 2010 16:12:02 +0000 http://leanlifts.com/?page_id=2#comment-218 David, The site looks really great! I am a fellow alumni of UMN-TC as well. The school is crazy huge but I loved it there. Finally got sick of freezing my butt off for half the year and moved out to San Diego recently. Minneapolis is a great city but I am NOT regretting it yet! I look forward to checking out more of your posts soon. David,

The site looks really great! I am a fellow alumni of UMN-TC as well. The school is crazy huge but I loved it there. Finally got sick of freezing my butt off for half the year and moved out to San Diego recently. Minneapolis is a great city but I am NOT regretting it yet! I look forward to checking out more of your posts soon.

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