If you want to gain strength, build muscle mass and be functionally fit you may think that you have to choose between body weight training vs weight training. There are definitely both positive and negative aspects to both methodologies but I don’t think that it is an either/or thing. Depending on what you want to [...]
Archive for July, 2010
The 100 Burpee Challenge (part 3 of 4)
July 15th, 2010
13 Comments
I never thought that 100 days would go by so slow during this 100 Burpee Challenge! It’s day 75 and while I’m three quarters of the way done, I am getting burned out on the Burpees (mainly because they are a hell of an exercise!). Counting today, I have done 2887 Burpees in the last [...]
Beginner Work Out: Use This Work Out To Get In Better Shape
July 2nd, 2010
6 Comments
If you want to start exercising for the first time (or after years of inactivity) you need a beginner work out to follow while you get into better condition. It’s important to ease into it or you could get injured or discouraged. But what do you do? First is realizing that you are not going [...]
