On May 1st 2010 I decided to start something a little crazy – the 100 Burpee Challenge! If you don’t know what that is here’s a quick explanation: Starting on day one, do one burpee. On day two, do two burpees and so on. Do this for 100 days in a row. So on the [...]
Archive for May, 2010
Easy At Home Exercises
May 18th, 2010
13 Comments
There are many easy at home exercises that you can do if you don’t have the time to make it to the gym. Depending on what you want to work on, you can exercise your legs, arms, back, abs, chest or do some cardio all in the comfort of your home. Use what you have [...]
What To Avoid In Your Quest To Get Fit.
May 12th, 2010
4 Comments
So many times people will unknowingly set themselves up for failure when they decide that they need to get fit. The decision to get fit is the right one but the decisions about how to go about it sometimes sabotage the results. And the worst part is that most of the time we don’t even [...]
5 Fitness Thresholds Every Man (Or Woman) Should Meet.
May 8th, 2010
3 Comments
If you are in reasonable physical condition then meeting life’s everyday challenges should be no problem at all. Whether it’s climbing 5 flights of stairs – and not passing out from exhaustion – because the elevator is broken or helping your friend move a refrigerator into the basement, you should be able to do those [...]
Are You Following The 10 Rules Of Fitness?
May 5th, 2010
8 Comments
Are you getting the most out of the time that you are spending exercising? Surprisingly, if you answered honestly to yourself, many of you would have to say no. How can that be? You show up, you do the work, you lift the weights. So why aren’t you getting the results? It could be because [...]
