There are many exercises that work your whole body. Dead lifts, back squats and over-head squats come to mind. All of them are great exercises. Each of them make you work extremely hard and can develop your body. But you need a gym to go to or equipment at your home to do these. What [...]
Archive for April, 2010
Burpees: If You Could Only Do One Exercise For The Rest Of Your Life This Should Be It
April 28th, 2010
29 Comments
Short On Time? You Can Still Get In A Mini-Workout By Using These Simple Tips.
April 24th, 2010
4 Comments
We don’t always have enough time for everything that we want to do. Work, family and our social life all consume part of our most precious commodity, time. There’s only so much time to go around and sometimes working out gets pushed to the bottom of the list. Don’t fall into that trap. Make use [...]
Often Overlooked Component Of Exercising Could Be What You’re Missing
April 21st, 2010
6 Comments
When you exercise there are many factors that directly influence your results. Obviously nutrition is probably the most important. Most people will at least try and improve what they are eating because they know they have to get results. Ignoring nutrition will definitely be reflected in the results that you get. So don’t overlook [...]
5 Mistakes People Make When They Decide To Workout Again & How To Avoid Them.
April 18th, 2010
26 Comments
Deciding to start working out again after a long layoff can difficult – especially when you’re out of shape. A lot of people just start working out with no plan or no goals. There’s just the thought of “I’ve got to get to the gym” or “My pants are getting too tight-I better start working [...]
Welcome to Get Fit Get Lean.com
April 15th, 2010
7 Comments
Hello and welcome to my blog! I am super excited for the opportunity to share with you my experiences and knowledge about how I found a love for fitness and transformed by body and improved my health. I’ll share with you what I did, what I didn’t do, how often that I worked out and [...]
